You don't need to be in crisis to start therapy. If stress, anxiety, low mood or a big life change is weighing on you, that's reason enough. Many people come simply because they want to understand themselves better or handle life with more confidence. A consultation is a low-pressure way to see if therapy feels right.

No special preparation is needed. It can help to jot down what's been on your mind or what you hope to get out of therapy. It's also completely fine to come in unsure of what to say. Lyla will guide the conversation and help you find a starting point.

No. You set the pace, and it's okay to say you're not ready to talk about something yet. Trust takes time to build, and therapy works best when you feel safe. Many people find they open up more naturally as sessions go on.

Yes. What you share in therapy stays private, with a few exceptions required by law, such as a risk of serious harm to yourself or others or suspected abuse of a child or vulnerable adult. Lyla will explain these limits at your first session. Feel free to ask about confidentiality at any time.

Feeling comfortable with your counselor is one of the biggest factors in how well therapy works. If something doesn't feel right, let Lyla know. You can talk about adjusting the approach, or she can help you find someone better suited to your needs. This kind of feedback is welcome and won't hurt her feelings.